Raisins are called ripe and dried grapes and are sold in different types depending on the type of grapes, drying and additives.
It is rich in iron, potassium, group B vitamins, high in fiber and antioxidant properties that prevent cell destruction.
You can also use it as a healthy and nutritious nuts throughout the year. You can see different amounts of these nutrients in 5 grams of raisins in the table below: